Services
Personal Training
Individual Sessions: 60 minutes 30 minutes
Buddy Sessions 60 minutes 30 minutes
Boot Camp:
60 minute total body blast Click HERE for more details! (Scroll down on page to see Boot Camp info after clicking link.)
Psychotherapy
Therapy for individuals, children, couples, and families
Individual Therapy
Therapy for Children
Therapy for Couples
Therapy for Families
Mind-Body Approach
Counseling Session
50 minutes of therapy
Mind-Body Approach
60 minutes includes counseling, personal training, and nutrition.. Going to multiple health practitioners (therapist, trainer, nutritionist) makes your care very disjointed and can get very costly. Instead of developing 3 separate professional relationships, paying 3 separate costs, and scheduling multiple appointments, why not have a more comprehensive program with a continuum of care? With Wellness and fitness coaching integrated into mind-body therapy sessions, you get a holistic approach that combines holistic mental health therapy with a complete mind-body counseling approach.
“Just because no one else can heal or do your inner work for you, doesn’t mean you can should, or need to do it alone.”
– Lisa Olivera
Mind~Body Approach
60 minutes includes counseling, personal training, nutrition Going to multiple health practitioners (therapist, trainer, nutritionist) makes your care very disjointed and can get very costly. Instead of developing 3 separate professional relationships, pay 3 separate costs, and schedule multiple appointments, why not have a more comprehensive program with a continuum of care.
“Just because no one else can heal or do your inner work for you , Doesn’t mean you can should , or need to do it alone .” – Lisa Olivera
You Know This Looks Like Fun...My New Way to Run
Therapy does not have to take place in an office...
"My best friend is a good listener and gives great advice. Why should I talk to a counselor?"
It is great if you have a good support system, but therapists create a safe, confidential and non-judgmental environment which is necessary in helping people learn how to change their problematic behaviors. Therapists engage with their clients’ lives without becoming a daily part of it. Well-defined boundaries allow therapists the perspective from which to observe behaviors that friends who are involved in a client’s life may be too close to see.