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20 Jun

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Helping Parents Navigate School Challenges, Play Therapy for Anxious Children in School

June 20, 2025
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As the school year unfolds, many families face more than just academic hurdles. Emotional and behavioral issues can surface, especially...

27 May

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Helping Children Cope: Therapy for School Anxiety and Academic Struggles

May 27, 2025
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Is your child suddenly dreading school? Tummy aches before class, crying at drop-off, frequent headaches, or refusal to go to school a...

27 May

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Break Free from the Overwhelm: Anxiety & Stress Counseling in Springfield, NJ

May 27, 2025
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Does it feel like your mind never turns off? Worries, racing thoughts, and emotional tension can weigh heavily, whether you’re a busy ...

27 May

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Rebuilding Connection: Marriage Counseling Services in Mountainside, NJ

May 27, 2025
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Do you feel like you and your partner speak different languages lately? You're not alone; more importantly, you're not beyond repair. ...

27 May

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Strengthen Your Body, Empower Your Mind: Integrative Fitness Coaching for Mental Health

May 27, 2025
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Ever feel like your workouts are missing something deeper? Like you’re going through the motions, physically active but emotionally exh...

27 May

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Healing That Lasts: Discover the Power of Holistic Therapy in Mountainside, NJ

May 27, 2025
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Are you feeling overwhelmed, disconnected, or stuck in a cycle that no longer serves you? You’re not alone; more importantly, you don’t...

12 May

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New Providence NJ Marriage Counselor, Wellness and Fitness Coaching

May 12, 2025
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In today’s fast-paced world, nurturing your emotional and physical well-being is more important than ever. Whether you’re struggling in...

15 Apr

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Fitness-Focused Mental Health Coaching, Support for Children from Divorced Families

April 15, 2025
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At Body and Mind Counseling, we believe that true wellness comes from the harmony between mental health and physical well-being. Our un...

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My approach to counseling embodies whole person health — I focus on both mind + body wellness for optimal well being.

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About Us

My approach to counseling embodies whole person health — I focus on both mind + body wellness for optimal well being.