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Mind Body Counseling & Fitness

Mind-Body Counseling & Fitness

I'm so excited to share my first book with you!

I'm thrilled that my first children's book is published! I hope this book is useful for parents, teachers, and counselors in helping children navigate uncomfortable feelings and unexpected challenges. Through teaching coping skills, showing compassion, and focusing on the positive, we can guide children on the right path to find their own happiness.

I recently published two children's books. Each book, although very different from the other, shares a similar message. These books will be a great resource for parents, teachers, school counselors, and licensed clinicians in helping children struggling with school anxiety and other emotional struggles.

Through CBT for anxiety and school issues in children, these books offer a simple, practical guide on how to manage school-related anxiety in children and support children in feeling confident in school.

Play therapy for children
Depression counseling for adults and teens
Therapy for anxiety and depression

Scroll down to view and download lessons and supplemental activities for counseling sessions and teaching materials.

Mind Body Counseling & Fitness

Parent Corner

Mind Body Counseling & Fitness

Children's Books

Mindfulness Library

Kindness/Empathy Library

Bullying/Emotional Health

Health/Wellness

Autism Spectrum Disorder

Mind Body Counseling & Fitness

Educator & Parent Resources

More resources are coming!

Coping Cards (pdf)

VISUALIZATION ACTIVITY_ My Peaceful Place (1) (pdf)

THE PEOPLE IN YOUR WORLD (1) (pdf)