Individual, Buddy, & Group Training Available Individual Sessions and Packages 30 & 60 minutes
Out of Network Benefits Accepted
50 minutes of therapy
60 minutes includes counseling, personal training, nutrition
Going to multiple health practitioners (therapist, trainer, nutritionist) makes your care very disjointed and can get very costly. Instead of developing 3 separate professional relationships, pay 3 separate costs, and schedule multiple appointments, why not have a more comprehensive program with a continuum of care.
Session location will be determined based on our initial intake session & your needs and goals
Check out this great video! I have been a runner since I was in 7th grade. It is something I've ALWAYS LOVED! The speed, intensity, and being outdoors in the fresh air gives me the adrenaline rush I need to do anything! A year and half after having major knee surgery I realized after going for a run that I needed a new adrenaline rush. I wasn't able to go as hard as I had before without paying the price for the next few weeks. That's when I googled, "jumping shoes" and found these...
It is great if you have a good support system, but therapists create a safe, confidential and non-judgmental environment which is necessary in helping people learn how to change their problematic behaviors. Therapists engage with their clients’ lives without becoming a daily part of it. Well-defined boundaries allow therapists the perspective from which to observe behaviors that friends who are involved in a client’s life may be too close to see.
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